Self-Care + Love daily routine tips

+ Practice gratitude
+ Use loving words to describe yourself
+ Exercise regularly
+ Get outdoors more
+ Have an hour a day without technology
+ Find time to spend time alone 
+ Drink water

A Simple tip to help bring balance

Allowing yourself time for a moment's reflection can be hard in our busy world. But, when things feel overwhelming, engaging our five senses using simple techniques can really help us to stop and breathe, as our senses send information to the brain to help us understand and interpret the world around us.

Take a 'MOMENT' with your senses

Other helpful tips

We have also found the following to be useful parts of a toolkit for managing stress anxiety.

Apps – Several apps, such as Calm and Headspacehave been created to help tackle anxiety and to aid calm thoughts.

Meditation - By bringing you back to the moment and focusing your concentration, meditation can help you t0 relax and reduce anxiety
Yoga is a mind and body practice that combines physical movement with controlled breathing for relaxation. It can help to reduce stress and can help to improve overall mental health and wellbeing.

Therapy – Talking therapies can be very helpful for anxiety, with several types available. To find the best typeof therapy for you, talk to your doctor about your anxietyand ask for advice.


Reading - By opening a book, you allow yourself to be transported to a different world that can help to remove you from your daily stresses and can offer different outlooks.

Breathing Techniques – Coherent breathing (taking long, deep breaths) can help to calm anxiety, relax you and can improve your overall wellbeing. Try inhaling very slowly through your nose for five seconds1-2-3-4-5.Exhale very slowly through your nose or mouth for five seconds: 1-2-3-4-5. Wait for five seconds then repeat the process three more times.

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