"Self Care + Love is a priority and necessity not a luxury"

We all know the importance of self-care and love as part of our overall wellness but most of us still forget to make the time for ourselves, this can lead to us feeling like we have 'one soul, two minds'.

Looking after you, mentally + physically is so important and should be priority, if your conflicting minds can be compassionate to each other, its good for your mind, body + soul.

Self-Care


What is self-care?

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress. 

Examples of self-care

Common examples of self-care include maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behaviour should promote health and happiness for you.

Types of self-care

+ Emotional self-care, such as self-talk, weekly bubble baths, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend
+ Physical self-care, such as prioritising sleep, adopting an exercise routine you can stick with, choosing healthy and nourishing foods over highly processed ones
+ Spiritual self-care, such as attending a religious service, spending time in nature, mediating, incorporating regular acts of kindness into your day, or keeping a gratitude journal.

Why is self-care so important?

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more

Self-Love

What exactly is self-love?

Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. ... Figuring out what self-love looks like for you as an individual is an important part of your mental health

What is the importance of self-love?

It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. So now we know that self-love motivates you to make healthy choices in life. When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well.

What self-love can do.......

+ Self-love helps reduce stress.
+ Self-love can help you develop healthier habits.
+ Self-love improves your emotional resilience.
+ Self-love improves your relationships.
+ Self-love makes you more productive.
+ Self-love can help manage anxiety and depression symptoms.

    How do you do self-love?

    Any kindness that you show your loved ones when they make a mistake, try to mirror that with yourself. It also goes beyond face masks (although they're great too). Self-love isn't just saying yes to things that we enjoy, it's saying no to things that you don't serve us.

    5 benefits of self-love

    + Less Stress and Anxiety.
    + Higher level of satisfaction
    + A Boost in Attractiveness.
    + Stronger Motivation.
    + Health and Personal Growth
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